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Back-up targets (roughly in order of size):
Floppy Disk (archaic, but maybe appropriate!),
"Zip" or other advanced removable disk,
Flash Memory (USB or otherwise),
CD-R, CD-RW, DVD±R, DVD±RW,
External Hard Drive,
Other computer or server on a LAN.
Magnetic Tape (Travan, DDS, etc).
There are various things to be backed-up, like:
Email files like Outlook, Outlook Express, etc.
Favorites from your Internet browser,
The "My Documents" folder, etc,
Financial files from Quicken and QuickBooks, etc.
Contact databases like ACT!, etc.
Project folders.
